Let’s Start with a Conversation
Whether you’re curious about coaching, have a question about working together, or just need a moment to reach out—I’d love to hear from you.
Contact
I'm here to help you find your way forward—at your pace.
Use the form below to send me a message. I usually respond within 24 hours, Monday through Friday. If you’re ready to chat, click the button above to schedule a free 30-minute discovery call.
This no-pressure call is a chance for us to connect, explore what you're hoping to shift, and see if coaching together feels like the right fit.
What Clients Say
“Jef's manner is supportive and collaborative. He offers a variety of tools to help you get where you want to be—not where he thinks you ‘ought’ to be. Life coaching helps you become the best version of you— and Jef is there to provide guidance and insight.”
—Charise O.
“Jef proved to be an invaluable life coach to me. I really enjoyed working with him and was impressed with his overall style. Beyond being an excellent listener, his gentleness, inquisitiveness, and lack of judgment really opened up a lot of fruitful discussions. Based on our conversations, he always seemed to magically know which tools I could use to further explore and expand on my journey. Our sessions proved highly effective, and I highly recommend him to those on their own such journey."
—Chris A.
Not quite ready to reach out?
Download my free guide: “5 Simple Shifts to Get Unstuck and Move Forward.”
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