You Know What to Do—But It’s Hard to Stick With It
You may have tried changing your diet, exercise, sleep, or stress habits—but life always seems to get in the way. You fall off track, feel discouraged, and beat yourself up for it.
Health shouldn’t be another source of stress. It should support your life.
Hi, I’m Jef. I help people improve their health with kindness, not punishment.
As a National Board Certified Health & Wellness Coach and Mayo Clinic Certified Wellness Coach, I help clients build realistic, sustainable changes in how they move, eat, rest, and recover. Together, we’ll take a whole-person approach—mind, body, and life—and focus on what actually works for you.
No diets. No shame. Just clarity, compassion, and momentum.
Here’s How We Start:
1. Book a Free Call
We’ll talk about your health goals and challenges.
2. Pick a Coaching Plan
Choose the level of support that fits your lifestyle.
3. Feel Better in Your Life
Start making simple changes with support and accountability that actually sticks.
Choose the Coaching Path That Fits You
🌱 Wellness Jumpstart – One-Time Reset
1 session · $150
Get clarity on one specific wellness goal or habit (like sleep, movement, stress, or nutrition) with a clear plan to move forward.
Includes:
✅ Intake + lifestyle snapshot
✅ 75-minute Zoom session
✅ Personalized action plan + follow-up email
🌿 Everyday Wellness– 6 Weeks to Progress
6 sessions · $850
Build habits that stick, feel better in your body, and reduce daily stress—without perfectionism.
Includes:
✅ Six 60-minute sessions
✅ Weekly check-ins + email support
✅ Tools for mindset, motivation & habit-building
🌳 Resilient Life – 3-Month Transformation
12 sessions · $1,650
Deep dive coaching for life shifts, burnout recovery, or long-term personal growth.
Includes:
✅ Twelve 60-minute sessions over 12–16 weeks
✅ Personalized tools & practices
✅ Email support + one emergency check-in
Not sure what fits? We’ll talk it through.
What Clients Say
“My professional life is split between working as a non-profit executive during the day and being a novelist in all the hours between. Jef Blocker’s coaching techniques have served me greatly in working through my frustrations as I traverse these two very different worlds.
“Through his amazing listening ear, sensitivity, and coaching techniques, he has provided great supports in guiding me through a few creative blocks—techniques I have been able to replicate on my own in the day-to-day. Being a creative himself, Jef has been a great asset in helping me move my creative projects forward. Through my time with Jef, I have experienced several epiphanies along the way—realizations about my process that has shifted my approach and creative outlook in very positive ways.”
—Robert G.
“Jef has the uncanny ability to listen to me, take me through some exercises if pertinent, and then distill my issue into the exact thing that I could not pinpoint myself. He is compassionate and honest without being prescriptive. Instead, Jef has led me through my thoughts and taught me how to listen to my body such that I can create solutions in my life. While he has suggested possible solutions, he has never said I “should” do something, and he always asks if what he has said sounds correct. I am appreciative of the help he has given me in overcoming my creative blocks and in rethinking my approach to relationships. I have and will continue to recommend Jef to friends and family.”
—Marissa M.
Not sure if health coaching is the right step? That’s totally okay.
This isn’t about pushing a program—it’s about supporting you where you are. If we’re a good fit, great. If not, I’ll still help you walk away with more clarity.
You Don’t Have to Figure This Out Alone
You deserve to feel good in your life again. Let’s start with one conversation.