Life isn’t meant to feel like a never-ending to-do list.
You may be feeling overwhelmed, tense, scattered, or always “on.” Even rest feels hard to access—and the stress shows up in your sleep, health, focus, or relationships.
It’s not because you’re doing something wrong. It’s because you need a new way of being.
Hi, I’m Jef. I help people shift from survival mode to sustainable calm.
As a life and wellness coach trained in mindfulness and behavior change, I help clients gently quiet the noise, reset their nervous system, and create lives that feel steady, grounded, and meaningful. Together, we’ll practice simple tools that reconnect you to your breath, your body, and your life.
You don’t need more discipline. You need more space to breathe.
Here's How We Start:
1. Book a Free Call
We’ll talk about what’s creating stress—and what you want instead.
2. Choose a Coaching Plan
Pick the level of support that matches your needs and schedule.
3. Reclaim Calm & Clarity
We’ll work together to help you feel more rested, present, and steady.
Choose the Coaching Path That Fits You
🌱 Reset Session – A Single Deep Breath
1 session · $150
A 75-minute one-time session to help you exhale and get grounded. Ideal for emotional overwhelm, life transitions, or a mini nervous system reset.
Includes:
✅ Intake & stress assessment
✅ 75-minute Zoom session
✅ Personalized tools for stress relief + follow-up email
🌿 Daily Calm – 6 Weeks of Support
6 sessions · $850
Build daily practices that reduce stress, calm your mind, and help you show up with more presence and energy.
Includes:
✅ Six 60-minute coaching sessions
✅ Personalized stress-reduction strategies
✅ Email support + optional guided meditations
🌳 Rooted & Resilient – 3-Month Transformation
12 sessions · $1,650
For high-achievers, caregivers, or anyone ready to radically shift their stress patterns and create lasting calm.
Includes:
✅ Twelve 60-minute coaching sessions
✅ Mind-body resilience tools
✅ Somatic & mindfulness practices
✅ Ongoing support between sessions
Not sure which one is right? Let’s talk it through.
What Clients Say
“Jef is a thoughtful and caring person with a calm, soothing demeanor, and he will work with his clients to identify areas or projects to focus on and make progress. He is a great listener and communicator who offers useful feedback and suggests various approaches to concerns and issues, including developing a mental-emotional toolkit to build resilience and self-confidence. Working with Jef was an extremely helpful and rewarding experience for me. With his help, I gained greater self-awareness and insight, and learned new tools and strategies that are useful in both professional and personal contexts. I highly recommend taking the opportunity to work with him.”
—Sansanee S.
“At the time I reached out to Jef, I was in the aftermath of a huge relocation. I’d been feeling stressed and neglectful of my health and wellness for a long time. I knew I needed to start down a different path, but I felt stuck. Jef helped me see how much I was standing in my own way, how the extra-high expectations I put on top of anything I tried almost had me stopped before I ever got started. His gentle positive manner, sense of humor, and unfailingly kind invitations to reframe my thinking again and again helped me shift to a kinder, more positive relationship with my body over time. If you’re looking for someone wise to help you reconnect to your body’s wisdom and move forward in your wellness journey, Jef’s wonderful!”
—Diane D.
Worried you’re too stressed or too busy for this? That’s exactly why it helps.
This isn’t another thing to add to your list—it’s support to change how you live your list. You don’t have to hustle your way into peace. You just have to start where you are.
You Don’t Have to Figure This Out Alone
You can live with less stress and more presence. Let’s take the first step together.